Deconditioning.
The metabolically normal lean individual becomes metabolically abnormal lean becomes metabolically abnormal overweight becomes metabolically obese becomes comorbidly diseased obese.
Reconditioning
Reverses the above steps.
The above graphic indicates Inside Out Approach that achieves remarkable results.
For Metabolic Health;
Why. Increase the optimum lean body mass with optimum aerobic fitness indicated by VO2 max, the 6 minute run time or the mitochondrial number or mass of energy factories in the slow twitch fibers of the muscles. The lean body mass is in relationship to bone in a 4/1 weight ratio. Make more muscle, build more bone, increase resting metabolic rate.
How. The visceral body fat stores, the liver glycogen and triglyceride stores represent the TARGET of the Improving Metabolic Health and Reducing Fat Storage. When one reduces the TARGET energy stores via DIET and EXERCISE that reduces glycogen repletion and depletes liver glycogen and triglyceride and visceral fat stores by increased production of norepinephrine or adrenergic stimulation.
What. The subcutaneous fat stores are not reduced by adrenergic stimulation by norepinephrine. Subcutaneous fat stores mobilize slowly in response to reduced visceral fat stores. The long term fat storage, subcutaneous fat, is like the army reserves which is called to duty when the short term fat storage depot is depleted and forward deployed to the front lines of visceral fat.
When one make the JUST RIGHT STORAGE of liver glycogen and triglyceride the target of DIET and EXERCISE one increases the PULL EFFECT of peripheral fat mobilization and reduction. If one increases the WHY, decreases the HOW, reduction of the WHAT follows.
In other words increasing muscle mass, increasing resting metabolism, reducing visceral body fat results in declining peripheral fat.
REMARKABLE CHANGE occurs from the INSIDE OUT!
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